Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind (Hardcover)
More than 100 themes of affirmations grounded in neuroscience.
We live in complex and unsettled times. The issues before us are unimaginably difficult, and range from the personal to the global. This beautiful little book accompanies readers toward a greater sense of peace and self-compassion, reminding us that even though our world is so turbulent, we can still have quiet places within, filled with love, that make it easier to live and to breathe with ourselves.
Rooted in the neuroscience of affirmations, and covering more than 100 themes (including health, self-care, issues at work, and connection with loved ones and with the planet), this book is a companion for daily life. With the help of questions and wonderings about what may be important for readers, the book gently encourages acceptance of what is. The affirmation for each theme reminds readers of their own strengths and reservoirs of calm, and helps them to remember and reclaim their innate gifts and resources.
— Laura Reagan, MSW, LCSW-C, integrative trauma therapist, clinical supervisor, consultant, and coach
In these turbulent times, our deepest emotions and longings seek to be seen and understood. Sarah Peyton's empathetic writings vibrate with the loving resonance we yearn for. Her wonderings are gentle inquiries that offer us a fresh understanding of our own heartfelt experiences. Bold affirmations then give us the hope and clear direction we need to forge our courageous paths forward.
— Drea Michaud, MSW, LCSW, Psychotherapist