The Vegan Athlete's Cookbook: Protein-rich recipes to train, recover and perform (Paperback)

The Vegan Athlete's Cookbook: Protein-rich recipes to train, recover and perform By Anita Bean Cover Image

The Vegan Athlete's Cookbook: Protein-rich recipes to train, recover and perform (Paperback)

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Over 100 exciting, healthy, and tasty vegan recipes, all easy and inexpensive to make, and packed with all the balanced nutrients you need to train, recover, and perform, created by a Registered and Sports Nutritionist.

Whether you already live a vegan lifestyle, embrace a meat-free day each week, or you simply want to try some amazing flavor combinations, The Vegan Athlete's Cookbook will help you create fuss-free, healthy meals proving once and for all that vegan food can be super simple and incredibly tasty. Anita Bean's latest book is bursting with over 100 exciting vegan recipes, which are easy and inexpensive to make, and packed with all the nutrients you need to train, recover, and perform.

If you are a vegan athlete the crucial issue is making sure to get enough protein to allow recovery--anyone taking their fitness seriously needs a carefully curated list of recipes to ensure that they get the protein they need.

As well as delicious everyday recipes and cooking tips, the book also contains evidence-based advice on how to fuel your workouts and maximize your performance. It debunks vegan myths, demystifies sports nutrition, and will help you gain the confidence to create delicious, nourishing meals that will support your fitness goals.

Anita Bean is an award-winning registered nutritionist, health writer, author and champion athlete. She specialises in sport and exercise nutrition, runs her own nutrition consultancy and advises athletes at all levels from recreational to elite. She contributes to many national magazines, is an experienced public speaker and is the author of Food for Fitness, Sports Nutrition for Young Athletes and The Complete Guide to Strength Training.
Product Details ISBN: 9781472984296
ISBN-10: 1472984293
Publisher: Bloomsbury Sport
Publication Date: November 30th, 2021
Pages: 224
Language: English

“Excellent” —Publishers Weekly

"By pumping iron and flexing its flax, this uplifting volume is just the thing to keep athletes running." - Publishers Weekly

"Top cycling cookbook" - Cycling Weekly