Eat for Energy the Glycemic Index Way: Boost Energy Levels Without the Insulin Spikes (Paperback)

Eat for Energy the Glycemic Index Way: Boost Energy Levels Without the Insulin Spikes By Ron Kness Cover Image

Eat for Energy the Glycemic Index Way: Boost Energy Levels Without the Insulin Spikes (Paperback)

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Are you tired of feeling tired? If you find it hard to concentrate and focus, or you are feeling lifeless and worn out, there is a solution. In my book we explore how to boost and sustain energy levels from meal to meal by choosing foods using the Glycemic Index scale. Also, you'll... -Learn About the Link Between the Amount of Carbs You Eat and How Much Energy You Have During the Day -Find Out Why Complex Carbs Are Better for Long-Term Energy -Discover the Disastrous Effect of Sugar on Your Energy -Determine the Best Types of Breakfasts for Staying Energized All Day Long -Uncover Foods That Rob You of Your Energy -Realize How Foods That Are Easier to Digest Give You More Energy -Hear How Stimulants Such as Coffee Don't Really Energize You -Reveal The Best Type of Carbs to Eat as a Pre-Workout Snack -See Why Filling Up on Fiber Can Be a Great Way to Get More Energy -Master Feeling Full Without Over Eating -Become an Expert in Maintaining Good Energy Throughout the Day by Focusing on Your Diet This book makes it really simple to adjust your diet- no fuss, no complicated ingredients, no unattainable goals. Everyone can use the information from this book and apply it to their own, individual routine and still achieve amazing results.
I grew up in Central Minnesota, where my parents owned and operated a fishing resort. Once out of high school I tried a couple of semesters of college, only to quit halfway through the Spring term; I decided at that time that college wasn't for me. Then I decided to follow my father's previous occupation as an auto mechanic. I graduated from a two-year of vocational training course and worked as a mechanic for five years. While in vocational training, I decided to join the National Guard where I eventually ended up working full-time for 32 years. So how does all of this relate to writing? In one of my leadership schools, the instructor, who was an English teacher at a juvenile detention center, presented writing to me in a whole new way - a way that started to develop my interest in working with words. I eventually went back to college on the GI Bill while I was working and earned my Bachelor's degree in Business Administration. Taking a class or two per semester at night and on weekends took me seven years to complete my degree. Fast forward about 40 years and I now have published over 75 books on Amazon for Kindle, CreateSpace and other publishing platforms. Besides my own writing, I also ghostwrite ebooks, reports, articles, blogs and do Kindle conversions for clients on a variety of topics. Today my wife and I are retired from our careers and live in Gold Canyon, AZ. I now write as a retirement business where you'll find me happily sitting in my office typing away on my laptop as I work on my next book or ghostwriting project . . . that is if we are not traveling on a cruise ship - our new-found mode of travel.
Product Details ISBN: 9781536947571
ISBN-10: 1536947571
Publisher: Createspace Independent Publishing Platform
Publication Date: August 6th, 2016
Pages: 56
Language: English