6x9 - 100 pages - 30 day diary

Food Diary for Intolerance: Track Your Triggers and Symptoms

This food journal has been designed to help you monitor your triggers and symptoms so you can figure out what is causing your pain and discomfort. Inside you will find a mood and sleep tracker so you can see if what you are eating is affecting your mental health as well as your sleep. You also have a daily diary which allows you to track your food intake and related symptoms, pain levels and notes about how you feel for 30 days. In the back of the journal we have included a weekly meal planner and some blank recipe pages so you can plan your meals. There are also blank lined notes pages for journaling or writing down more about how you feel during the 30 days.

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Perfect for women who want to track their food intake and symptoms to figure out their triggers.

Features:

• Mood Tracker
• Sleep Tracker
• Medication Log
• Medication Tracker
• Food Diary
• Pain Tracker
• Meal Planner
• Grocery List
• Blank Recipe Pages
• Notes

Product Description

• 6x9
• 100 pages
• Uniquely designed matte cover
• High quality, heavy paper

If you're looking for this journal in another color or cover design click on "Author Name" just below the title of this book to see what else we have available.