Cognitive Behavioral Therapy: 22 Steps to Restore your Emotional Intelligence, Build up your Self Discipline adn Improve Anger Management in 4 Week (Paperback)
Constantly dealing with an overwhelming negative thinking?
Does anxiety limit your success?
Are you tired of rage being the main character of your social life?
That's a fact... thought can be your best ally or your worst enemy. If you develop the positive ones you feel unstoppable, but if you start to make room to the negative ones they can get such a deafening noise that they influence your mood and so your results. Anxiety raises from the ashes of this feeling and prevents you from facing your daily challenges. So your bad mood turns into an anger that you can't control, making you look like emotionally instable. That's how your negative thoughts make you lose your focus on your goals and hinder your road to success. You need to stop this
All you have to do is develop a copy mechanism against negative tought in order to prevent them from conditioning your mental condition.
Indeed the negative way you read reality feeds that deafening noise in your mind. That's why we want to help you to replace your harmful convictions with positive thoughts developing a solid emotional intelligence.
only then you will be able to defeat your upsetting emotions and improve your behaviors in your relations. with your partners, on the workplace; in short, to rule your own life. These are the benefits you will enjoy thanks to CBT.
You will learn:
- What is CBT and how it can restore your mind
- 7 techniques to defeat anxiety and come back to face your daily challenges
- How to improve self-discipline
- 22 steps to manage your anger and be in charge of your reactions
- How your goal setting can get easier thanks to CBT
- 10 secrets to reach a strong emotional intelligence
- How emotional intelligence can improve youe relationships
Thanks to the simple rules illustrated in this book you will have the capability to take te best out of your relationships in your life. This guide will teach you the tools to improve your emotional intelligence and raise your social skills. These capacities will help you to obtain whatever you want in your life.
Do you think you will never be able to apply all of the tips I'm suggesting you?
This is a step by step guide that will provide you practical examoles and science-based actions; a real recipe for your permanent change.
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