The Fast Metabolism Diet in 90Days: A Fitness Diary Recipes and Daily Plans for Weight Loss Change Your Lifestyle Without Suffering (Paperback)

The Fast Metabolism Diet in 90Days: A Fitness Diary Recipes and Daily Plans for Weight Loss Change Your Lifestyle Without Suffering By Cynthia Taylor Cover Image

The Fast Metabolism Diet in 90Days: A Fitness Diary Recipes and Daily Plans for Weight Loss Change Your Lifestyle Without Suffering (Paperback)

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Each log provides the facility to total anything, cost or calories, but the shading for this is subtle so you can easily ignore it and just write a meal title over the top if desired. There's a shopping list with each day so you can take it to the store and see at a glance what you need. Breakfast Lunch Dinner and snacks, as well as a place to track daily activity, cravings, and feelings about your progress Total Calories Carbs Fats Sugar Protein Fiber Cardio Workout /Exercises Time Distance Daily Intake Water Vitamin Veggies & Fruits Not too thick & not too thin, so it's a great size to throw in your purse or bag SIZE: 8x10 PAPER: Lightly Lined on White Paper PAGES: 184 Pages (92 Sheets Front/Back) COVER: Soft Cover (Matte)
Product Details ISBN: 9781724709660
ISBN-10: 1724709666
Publisher: Createspace Independent Publishing Platform
Publication Date: August 2nd, 2018
Pages: 186
Language: English