The Cool Girl's Guide to the FODMAP Diet: Everything you need to get savvy about (and beat!) digestive issues - for life (Paperback)
Hey, cool girl Ever been told or think you might have an irritable bowel or IBS? It's no joke. You'll find yourself bloated and squeezing into pants that constantly need to be unbuttoned, living in oversized shirts, rushing to the bathroom, and sometimes, even curled up in a ball on the floor in pain. And, the most frustrating part of it all? Chances are you don't even really know why.
If digestive issues are (unfortunately) your thing and you're ready to make healthy happen, the Low FODMAP approach to eating might be exactly what your body needs.
Dr. Kristen Bentson brings her fresh perspective on how to live fabulously while managing digestive symptoms naturally with the Low FODMAP Diet. She covers all the topics people with sensitive digestive systems want to hear about the most including: how to get started with the Low FODMAP Diet, finding relief with the elimination phase, how to challenge and reintroduce high FODMAP foods, what to eat when eating out, easy to follow tips for meal planning and food preparation, and total body wellness strategies. You'll learn how to feel cooler, confident, healthier, and better.
Plus, she includes over 50 Elimination Phase Recipes (with accompanying pictures ) and Challenge Phase Go-To Food Ideas. With these simple and easy low FODMAP meals, you've got a delicious opportunity to get your body working for you again. Change Your Meals, Change Your Life Let's get started.