The 6 Diet (Paperback)
If you are living with diabetes you'll understand that food and your health are intrinsically linked. Most diets fail because they don't bring the long-term benefits of weight-loss combined with better health - shockingly, research has shown that a large proportion of the weight lost as a result of most dietary approaches consists of healthy lean tissue rather than body fat. 'the 6 diet' is different because it focuses on YOU. Recognising that individual nutritional needs to meet your own health and weight-loss goals is key to your success, this is no one-size-fits-all diet This approach uniquely brings together the most up-to-date scientific nutritional knowledge with the traditional principles of Chinese dietetics, a fusion developed by Elaine Wilson over a decade of clinical work with patients and clients seeking to lose weight AND improve their health. Based on proven weight-loss principles 'the 6 diet' ticks all the boxes to promote: Proper blood sugar control Easy abdominal fat loss More energy and vitality Endorsed by internationally renowned nutritional expert: "The 6 Diet makes good nutritional sense, applying the latest principles of optimum nutrition and low GL diet, rather than the outdated low fat, low calorie approach, coupled with the wisdom of traditional Chinese principles about vital energy which, I believe, is a core element ignored in western approaches." Patrick Holford, founder of the Institute for Optimum Nutrition.