Eat Well, Move Well, Live Well: 52 Ways to Feel Better in a Week (Paperback)

Eat Well, Move Well, Live Well: 52 Ways to Feel Better in a Week By Galina Denzel, Roland Denzel Cover Image

Eat Well, Move Well, Live Well: 52 Ways to Feel Better in a Week (Paperback)


Not On Our Shelves—Ships in 1-5 Days

This INDIE GOLD WINNER for BEST HEALTH BOOK is a straightforward, "one week at a time" guide to living your most vibrant life.

"Read this book cover-to-cover...or go 'choose your own adventure' style. Whatever you choose, by following suggestions on everything from movement to food to working to de-stressing, you'll find the tools to make significant changes in a week." - Foreword Reviews

Wellness is a complex subject that involves many categories, all of which could use a little tune-up: eating, sleeping, moving, and daily stress. The task of becoming healthier can feel overwhelming, which is where Eat Well, Move Well, Live Well comes in.

There's no need for a dozen different books to learn the nuances of each aspect of wellness: this book allows you to take immediate action, one week at a time, starting with the entry point you find most appealing and actionable.

Eat Well, Move Well, Live Well includes 52 WAYS TO FEEL BETTER IN A WEEK grouped by theme:

  • Cooking
  • Nutrition
  • Movement and Exercise
  • Home, Office, and Lifestyle
  • Mind and Body

This one book has fifty-two experiments in wellness to try, such as:

  • Detox your pantry
  • Learn to "eat water" to stay better hydrated
  • How to end a bad day well
  • Get dirty in the garden
  • Finding the perfect fitness path for your body
  • Furniture minimalism
  • Clean up your sleep

Whether you're already living a healthy lifestyle or are ready to turn over a new leaf, you'll find a new ways to approach wellness, from movement, alignment, and walking; to fish, fats, and fermented foods; to sleeping, vacationing, and working; and bad days, de-stressing, and building a support network. Each chapter includes tasks to enable you to embark on real, immediate change within a week

International wellness coaches Galina and Roland Denzel help people achieve their health goals through simple solutions and easily manageable changes. They share a practice in Colorado and reach thousands more via their website, They are the authors of many books, including Peace with Self, Peace with Food; The Real Food Reset; and Man on Top, their weight loss system based on Roland's own 100-pound weight loss, which has kept him lean and fit for 20 years. Along with their training in corrective exercise, nutrition, cooking, and coaching, they bring a wealth of personal experience, warmth, humor, and a healthy dose of wisdom to the table.
Product Details ISBN: 9781943370023
ISBN-10: 1943370028
Publisher: Propriometrics Press
Publication Date: October 10th, 2016
Pages: 434
Language: English