Effect of Hatha Yoga on Physical Fitness Physiological and Haematological (Paperback)
During the last few decades, the life style of the people has totally changed. The way of life and other social systems have changed greatly throughout the world. There is a lot of competition for survival in this modern world. Everyone is on peak in materialistic sense. Our present educational system has failed to achieve the ultimate aim of education. Today, the main aim of the students is collecting degrees and diplomas only. Most of the youngsters and children have become patients due to different conditions of life and work culture. They are not spared from the stress and strains of life. They live in a hurry-up world of busy parents, incessant lessons, video games and irregular
eating habits. They are not aware about their mental and physical fitness. It is very difficult to stay healthy due to a large number of problems in routine life.