More Than Atkins for Healthy Living: Clean Eating Meal Prep (Paperback)

More Than Atkins for Healthy Living: Clean Eating Meal Prep By David K. Hayes Cover Image

More Than Atkins for Healthy Living: Clean Eating Meal Prep (Paperback)


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I'll be talking about and sharing my experiences with you on the kinds of food I eat every day to feel fulfilled, healthy, and happy in this book. I'll be discussing foods that are obtained almost in their natural forms. Additionally, you will learn how to prepare and store these items for breakfast and dinner, saving you the worry and risk of consuming junk food and spending a lot of money on foods that do not meet your nutritional needs.

There's a good chance you've heard about clean eating at least once or twice. Perhaps you dismissed it as a passing trend or maybe you were intrigued. What exactly is clean eating, after all? And if "clean eating," does that imply "dirty eating" as well?

Over the past year or two, clean eating has been something I've learned a lot about. I've adopted a clean-eating diet and have found it enjoyable, even though I was essentially following many of the rules without even realizing it.

Eating healthily provides you control over your appetite because it prevents you from giving in to cravings for unhealthy carbohydrates, salts, and fats. Instead, you have control over what you put in your body, which makes you feel accomplished, strong, and healthy. Once you get the fundamental ideas, too, eating healthfully becomes easier and easier.

Consuming entire foods that have undergone little processing and are as close to their natural state as possible is the aim of clean eating.

Adopting a clean eating regimen may be a quick and easy approach to shedding pounds and improving your general health.

To get this book, which has all the information you need to know about clean eating, simply scroll up and click the "purchase" button.
Product Details ISBN: 9798365440241
Publisher: Independently Published
Publication Date: November 24th, 2022
Pages: 112
Language: English