Intermittent Fasting + Dash Diet + Keto For Women over 50: 3 in 1: A practical guide with recipes and tips for losing weight, maintaining a healthy we (Paperback)
Do you want to have a perfect body even at 50?
Pre- and menopausal women witness a series of changes not only in weight but also in body conformation that would seem to be inevitable.
If it is true that the "mature" body is different from the young one, it is still possible to keep it Tonic, well-shaped, and with a perfect weight. All this can be done effortlessly and, at the same time, improving health conditions and preventing ailments and diseases that can appear at this age, such as diabetes and hypertension.
In This Complete Guide to Lose Weight, Maintain Your Weight and Protect Your Health Even After 50, You Can Find Three Programs with recipes and advice tailored for you.
- Intermittent Fasting for women over 50
- Dash Diet for women over 50
- Keto for women over 50
Try them all and you will see what results.
Entering Menopause means developing some symptoms, not always present all together (but certainly every woman experiences some), which include hot flashes, anxiety and nervousness, night sweats, sleep disturbances, overweight, retention, and abdominal fat. All this is caused by the reduction of estrogen (female hormones), which changes the entire female metabolism.
Precisely to curb all these symptoms and prevent or combat not only overweight but also the disorders and diseases that can result from it, it is important to adopt a healthy and balanced diet.
This must be rich in calcium to prevent osteoporosis but also overweight. It must be low in sodium to avoid hypertension and retention.
It should provide selenium and iodine necessary for the thyroid, as well as many antioxidants that counteract cellular aging.
But all this is not enough.
It is also important to reduce calories, even if only slightly, to lose weight safely and regain health.
In This Practical Guide, you will find all the indications and recipes to lose weight and maintain a healthy weight. Designed in such a way as to make the slimming path pleasant and not penalized, it is especially suitable for women between 50 and 60 years old.
Are you ready to find out more about why it is good to get back in shape after 50?
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