Browse Books: Self-help / Mood Disorders

How to Stop Being Negative, Angry, and Mean: Master Your Mind and Take Control of Your Life By Richard Banks Cover Image
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Recuperándose del abuso narcisista: Una guía completa para dejar de ser víctima del abuso narcisista y evitar relaciones tóxicas By Leticia Caballero Cover Image
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Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life By Sheri Van Dijk Cover Image
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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More By Michael A. Tompkins, Judith S. Beck (Foreword by) Cover Image
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The Aging Well Workbook for Anxiety and Depression: CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age By Julie Erickson, Neil A. Rector, Robert L. Leahy (Foreword by) Cover Image
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When a Loved One Has Borderline Personality Disorder: A Compassionate Guide to Building a Healthy and Supportive Relationship By Daniel S. Lobel Cover Image
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & By Matthew McKay Cover Image
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Bipolar 101: A Practical Guide to Identifying Triggers, Managing Medications, Coping with Symptoms, and More By Ruth C. White, John D. Preston Cover Image
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